OMG What is happening here!

Amazing and enlightening, painfully striking and completely balancing.  These are some of the words I use to describe the times we are living in right now.  The pandemic is 3 months in and the future they say will change forever.  If social distancing will be the normal then our tribes will physically become tighter and our need to connect will become greater after all our inner work is acknowledged as important for our own growth.  While it is true life to some extent is what you make it.  It is also what you change within it.  Our Actions are the Key.

Our distance has focused us on the power of our potential to change injustices and promote betterment of everyone.  While our history haunts us for the lessons we have chosen not to learn, our restricted future is leading us to cast away those shadows and shine a light for all to see- together.




RI’s Spring and Summer 2019

Spring and Summer 2019

Spring is always a delight as we creep out of winter’s rest and into the annual rebirth.  The bird’s the blooming flowers and leaves on the trees awaken us to the cycles of life, love and being fully human with our wonderful planet.  Take some time this Spring to really enjoy the renewal of your own self.  The days past quickly and all those little things you were meaning to do are now upon you!  Pace yourself but focus everyday on doing something towards your goals.  If you are like me – sometimes its a get it all done in a day thing but that usually means just me doing, well just about everything! Ha Ha.   What a great Spring lesson that will really hit home in the heat of the Summer.  As Summer brings the hot weather there is no way to rush, so start pacing yourself now and celebrate your ideas, creativeness and friendships while asking for help.  Once you do this your life will feel busy, yes but also much more balanced.
Summer season is a great time to burn off the old emotions, ties and burdens or for the water lovers to splash them away.    WOW!  Make the Fun happen with some everyday magic.
This Spring and Summer’s line up for interviews showcases wellness and offers great ideas, tips and providers.   Ramona Interviews is an all volunteer award winning interview show and my passion for TV media connections.  Ramona interviews thanks to it volunteer staff has recently surpassed our 200th show!
Here are some of the Spring and Summer line up: Ti chi Fit, Awakening Lectures, Nutritional Counseling, Hypnotist Therapy, Medical Marijuana (growers view) and Our Premier Guest Kimberley Bell , Certified Life Coach and author of “Empowering You”.
As always Be the wellness and use the humble resources nature provides and the connections that bring you to most joy and positive changes for yourself.
My Book for Spring is “Empowering YOU” 11 ways to shift your personal paradigm – Kimberley Bell
My Book for Summer is “Knowing your livability Type”  – Elizabeth Ramona Pokoly  – Coming Soon!
My book for New Year’s day is “The Tao of Pooh”.  For Spring is “Empowering You” by Kimberley Bell.  For Summer: “A year in Provence” by Peter Mayle or any travel book with humor and wit that open one up to another place and/or time.  Happy Reading!

Blessings and Light


Why Tribe of Light 7

Ramona build Tribeoflight7 to further the conversations and provide information for all on the journey to a well balanced lifestyle.  This Facebook page and Wix Blog offers the following and so much more.

  • Ramona’s observations, recent readings and writings
  • Great ideas to help with living in wellness
  • Weekly messages using oracle cards with RA
  • Guest message videos

April Showers- What!

April is traditional (New England, USA) a month of moving out the snow and bring on the rain.  How empowering a good Cleanse can be.  I encourage everyone to take this time to clean and clear out not only there living space but those old patterns of thinking and behaving as well.  Get your self a Bloom made out of straw and just start sweeping.  Slow and in rhythm with your breathe.  one swept breathe in and the next breath out.  When you have masted the swept breathe combo turbo charge it with thinking about what you would like to release.  The urge maybe to sweep with a force reckon to the frustration you may need to release and I totally get that – but wait.  Too many booms to replace and too little time.  If you need to release and forgive yourself and others and vigor is the necessity I suggest a good power walk first or a good shake it out dance.  Then get the broom ready to the breathe and swing.  You would be amazed at how the combination of the breathe, actions of movement, and intention to release can make all the difference –  we deserve.    So grab your broom and watch your spirit rise.


Ramona of Ramonainterviews uses Facebook as her primary social media outreach. On her tribeoflight7 page:

  • Ramona weekly pondering and positive messages
  • Recent interview video postings
  • Ramona’s prospective on Wellness trends in her mini series videos
  • Free Live and recorded Meditation and Healing introductions.
  • Contact information for meditation, lectures and healing with Ramona.  Please email

Look For Beonemeditation – for all Ramona’s wellness services, information and downloads.


Instagram – Ramona’s daily quotes (M-F) “beonemeditation” 

Youtube –  & at

All the media and wellness practices Ramona does is based on connecting to ourselves and each other and serves as tools to living better in the art of being human.